For you · women & community

Tools to lead your own health.

Plain-language worksheets and video modules, organized by the 3 P's. Everything here is fully open: no email, no login. Download what helps and use it today.

✦ Open-access No sign-up Print-ready

Worksheets

Download & Go.

Prepare

Quick Guide

One page of action steps for before, during, and after an appointment, plus short talking-point scripts.

PDF · 1 pageDownload ↓

Prepare

Symptom Tracker

A form for recording what hurts, where, how badly, how often, and how it affects your day.

PDF · 1 pageDownload ↓

Prepare

Fillable Notes

A blank page for your own questions, notes, and affirmations, before or during a visit.

PDF · 1 pageDownload ↓

Present

Appointment Scripts

Ready-to-use language for opening an appointment, describing symptoms, and agreeing on next steps.

PDF · 2 pagesDownload ↓

Present

Appointment Affirmations

Affirmations for each of the 3 P's, to read before, during, and after a visit.

PDF · 1 pageDownload ↓

Prevent

Appointment Checklist

Ten things to follow through on after a visit: prescriptions, referrals, labs, and next steps.

PDF · 1 pageDownload ↓

Video modules

Watch & learn, at your pace.

Five short videos that build on each other. Start at the beginning or jump to what you need.

Module 1A · 6 min

Understanding health beyond the individual

My health is more than my choices: the conditions and systems that shape it.

Module 2A · 7 min

The weight of strength: superwoman schema

Carrying the cape: strength, stress, and self-expectation.

Module 3A · 6 min

Trust, history, and healthcare experiences

Naming mistrust: where it comes from and how it works as self-protection.

Module 4A · 6 min

Communication in practice: the 3 P's

Prepare, Present, Prevent: communicating with confidence.

Module 5A & 6A · 6 min

Advocacy voice and affirming care

You are not a bystander in your health. How to speak up and ask for care that fits.