Prepare
Quick Guide
A one-page overview covering key action steps before, during, and after your healthcare appointment, plus quick talking-point scripts.
For you · women & community
Plain-language worksheets and video modules, organized by the 3 P's. Everything here is fully open — no email, no login. Download what helps, use it today.
Worksheets
A one-page overview covering key action steps before, during, and after your healthcare appointment, plus quick talking-point scripts.
A documentation form that prompts you to describe your concern, location, sensation type, severity, frequency, and daily-life impact before or during a visit.
A blank personal workspace page for you to record your own questions, notes, and affirmations before or during your healthcare appointments.
A practical script guide with ready-to-use language for opening an appointment, describing symptoms, and planning next steps with your clinicians and care team.
An affirming resource organized by the 3 P's — Prepare, Present, and Prevent — with empowering affirmations to ground you before, during, and after your healthcare visits.
A 10-item action checklist to help you follow through on prescriptions, referrals, labs, and next steps after leaving your appointment.
Video modules
Short, guided videos for each step of the method. Real content is on the way — these slots are ready for it.
What Prepare, Present, and Prevent mean — and why they work.
How to plan, track symptoms, and bring the right questions.
Advocate for yourself and get clarity on next steps.